Obesity (Fat)
  Obesity is one of the most serious health problems in the world. Obesity is a complex disorder defined by an excessive amount of body fat. The probability of getting diseases and health problems like high blood pressure, diabetes, and heart disease rises with obesity. Even a slight weight loss can help or even end [...]

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WHAT ACTUALLY CAUSES GOITRE
Goitre Goitre Goitre. Nobody likes how it looks. For obvious reasons, Looks so painful. Definitely is! So, what is it anyway? It is an enlargement of the thyroid gland, a butterfly-shaped gland which is present at the front of the throat and below the Adam’s apple. Excessive stimulation of the thyroid gland by the Thyroid-Stimulating [...]

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TRADITIONAL FERTILITY FOOD: OKRO
They say you are what you eat, trust me you will never turn to a plant if you add a bit more of Okro to your diet Ladies! Yes, this edition is particularly for the ladies. We all know why eating Veges are good for us, Don’t we? Yes? No? Veges, rich in antioxidants, help [...]

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WHAT IS HPV?
HOMEABOUT USBLOGSHOPFAQ’S HOMEABOUT USBLOGSHOPFAQ’STalk To Us NOW!Obesity (Fat)READ MOREWHAT ACTUALLY CAUSES GOITREREAD MORETRADITIONAL FERTILITY FOOD: OKROREAD MOREWHAT IS HPV?READ MOREMENTAL TRICKS TO FIGHT DEPRESSIONREAD MOREDEALING WITH ANAEMIAREAD MOREFACT ABOUT LUNG CANCERREAD MOREEATING DISORDERREAD MOREPOST TRAUMATIC STRESS DISORDER – PTSDREAD MORELIVING WITH CANCER. PATIENTS AND CARER TIPSREAD MOREHOW TO REDUCE DEPENDENCY ON ALCOHOLREAD MORECAUSES OF ACNE [...]

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MENTAL TRICKS TO FIGHT DEPRESSION
There are a lot of mixed opinions about whether a depressed person can ever really get over it, and if it’s something that can be treated with pharmaceutical drugs. One thing is for sure, it may take some time for someone to get over it. Generally, fighting depression involves cognitive behaviour therapy by Taking charge [...]

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DEALING WITH ANAEMIA
Would You Know If You Had Anaemia? Did you know that nutrient deficiency can cause anaemia?  Would you know if you had an iron, vitamin b12 or folate deficiency? Here are the symptoms of each: Iron: The W.H.O estimates that approximately 30% of the world population suffer from an iron deficiency. Symptoms include: paleness, strange [...]

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FACT ABOUT LUNG CANCER
Lung cancer is the second most common cancer in both men and women. More people die of lung cancer than of colon, breast and prostate cancers combined, as it claims nearly 160,000 lives every year. Facts about Lung Cancer 1.  Smoking is the #1 risk factor Cigarette smoking is the #1 risk factor for lung [...]

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EATING DISORDER
Eating Disorders: Overview & Caring Tips According to FitDay, An eating disorder is defined as a disturbance in eating behavior patterns that endanger a person’s physical or psycho-social health. The combined mortality rate from anorexia and bulimia is estimated at 20% of the victims over a period of years. This is the highest rate mortality [...]

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POST TRAUMATIC STRESS DISORDER – PTSD
PTSD: Post-Traumatic Stress Disorder Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. When Does PTSD First Occur? PTSD can develop at any age, including in childhood. Symptoms typically begin within 3 months of a traumatic [...]

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LIVING WITH CANCER. PATIENTS AND CARER TIPS
Living with Cancer: PatientLiving with Cancer: CarerPeople cope with cancer just like they cope with other problems in life – each person does it in their own way. With time, people find ways to live life to the fullest.There are many ways to care for the patient. One is by taking one step at a [...]

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HOW TO REDUCE DEPENDENCY ON ALCOHOL
How to reduce dependency on alcohol Alcohol is a universal beverage, but the rate of consumption in Africa is particularly on the high side and much higher in Nigeria. Citing the World Health Organisation Global Status Report on Alcohol and Health Data, Nigeria has the highest annual alcohol consumption on the continent, measured by the [...]

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CAUSES OF ACNE AND HOW TO FIX IT
Causes of AcneThe FixSmartphone use that spreads bacteriaClean your phoneExcess oil production, Skipping a toner and/or not using a moisturizerKeep face clean. Your skin needs to stay hydrated. Use a toner and moisturizeHormonal imbalance and hair follicles clogged with oil and dead skin cellsImprove your diet and exfoliate skin weeklyStress and Lack of sleepManage stress [...]

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