There are a lot of mixed opinions about whether a depressed person can ever really get over it, and if it’s something that can be treated with pharmaceutical drugs. One thing is for sure, it may take some time for someone to get over it.

Generally, fighting depression involves cognitive behaviour therapy by

  • Taking charge of your physical actions – Get moving, Exercise, Take a walk, Go for a jog. Doing this may help get rid of a terrible mood and should help you feel better.
  • Taking control of your mental state – Don’t over-analyse scenarios, dwell in the past or fret about the future. Make a conscious effort to focus on positives.
  • Altering the context of your environment – Shift your perspective and how you see things. Positive thinking could put you in a good mood. Be optimistic.

Stay active and Stay positive.

Plot 21, Admiralty way, Lekki phase 1, Lagos

Stay Updated

We will update you on new blog posts and health related topics.

©️ Healthboxes 2020 all the right received


Subscribe to newsletter

Join our list stay in the loop with promos.