MENTAL TRICKS TO FIGHT DEPRESSION

There are a lot of mixed opinions about whether a depressed person can ever really get over it, and if it’s something that can be treated with pharmaceutical drugs. One thing is for sure, it may take some time for someone to get over it.

Generally, fighting depression involves cognitive behaviour therapy by

  • Taking charge of your physical actions – Get moving, Exercise, Take a walk, Go for a jog. Doing this may help get rid of a terrible mood and should help you feel better.
  • Taking control of your mental state – Don’t over-analyze scenarios, dwell in the past, or fret about the future. Make a conscious effort to focus on positives.
  • Altering the context of your environment – Shift your perspective and how you see things. Positive thinking could put you in a good mood. Be optimistic.

Stay active and Stay positive.

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